Cookies, butter, commercially prepared, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Cookies, butter, commercially prepared, enriched has 1930% more |
| Protein | 6.1 g ★ | 2.86 g | Cookies, butter, commercially prepared, enriched has 113% more |
| Carbs | 68.9 g ★ | 3.63 g | Cookies, butter, commercially prepared, enriched has 1798% more |
| Fat | 18.8 g | 0.39 g ★ | Cookies, butter, commercially prepared, enriched has 4721% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 20.24 g | 0.42 g ★ | Cookies, butter, commercially prepared, enriched has 4719% more |
| Sodium | 282 mg | 79 mg ★ | Cookies, butter, commercially prepared, enriched has 257% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.