Cookies, butter, commercially prepared, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Cookies, butter, commercially prepared, enriched has 419% more |
| Protein | 6.1 g ★ | 2.01 g | Cookies, butter, commercially prepared, enriched has 203% more |
| Carbs | 68.9 g ★ | 20.71 g | Cookies, butter, commercially prepared, enriched has 233% more |
| Fat | 18.8 g | 0.15 g ★ | Cookies, butter, commercially prepared, enriched has 12433% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 20.24 g | 6.48 g ★ | Cookies, butter, commercially prepared, enriched has 212% more |
| Sodium | 282 mg | 36 mg ★ | Cookies, butter, commercially prepared, enriched has 683% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.22 mg ★ | 0.69 mg | Cookies, butter, commercially prepared, enriched has 222% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.