Cookies, butter, commercially prepared, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, butter, commercially prepared, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 68.9 g ★ | 21.55 g | Cookies, butter, commercially prepared, unenriched has 220% more |
| Fat | 18.8 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 351 mg | 1 mg ★ | Cookies, butter, commercially prepared, unenriched has 35000% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.