Cookies, butter, commercially prepared, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Cookies, butter, commercially prepared, unenriched has 1930% more |
| Protein | 6.1 g ★ | 2.86 g | Cookies, butter, commercially prepared, unenriched has 113% more |
| Carbs | 68.9 g ★ | 3.63 g | Cookies, butter, commercially prepared, unenriched has 1798% more |
| Fat | 18.8 g | 0.39 g ★ | Cookies, butter, commercially prepared, unenriched has 4721% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 351 mg | 79 mg ★ | Cookies, butter, commercially prepared, unenriched has 344% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.