Cookies, butter, commercially prepared, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Cookies, butter, commercially prepared, unenriched has 419% more |
| Protein | 6.1 g ★ | 2.01 g | Cookies, butter, commercially prepared, unenriched has 203% more |
| Carbs | 68.9 g ★ | 20.71 g | Cookies, butter, commercially prepared, unenriched has 233% more |
| Fat | 18.8 g | 0.15 g ★ | Cookies, butter, commercially prepared, unenriched has 12433% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 351 mg | 36 mg ★ | Cookies, butter, commercially prepared, unenriched has 875% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.