Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 114 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 332% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 65.36 g ★ | 19.54 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 234% more |
| Fat | 24.72 g | 0.38 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 6405% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 32.9 g | 1.8 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1728% more |
| Sodium | 311 mg | 238 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 31% more |
| Calcium | 21 mg ★ | 19 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 11% more |
| Iron | 5.58 mg ★ | 3.33 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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