Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 492 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 65.36 g ★ | 21.55 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 203% more |
| Fat | 24.72 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 32.9 g | 4.35 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 656% more |
| Sodium | 311 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 31000% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 5.58 mg ★ | 3.71 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 50% more |
| Potassium | 171 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.