Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 492 kcal | 120 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 310% more |
| Protein | 5.1 g ★ | 4.4 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 16% more |
| Carbs | 65.36 g ★ | 21.3 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 207% more |
| Fat | 24.72 g | 1.92 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1188% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 32.9 g | 0.87 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3682% more |
| Sodium | 311 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 4343% more |
| Calcium | 21 mg ★ | 17 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 24% more |
| Iron | 5.58 mg ★ | 1.49 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 274% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.