Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 23 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2039% more |
| Protein | 5.1 g ★ | 2.86 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 78% more |
| Carbs | 65.36 g ★ | 3.63 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1701% more |
| Fat | 24.72 g | 0.39 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 6238% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 32.9 g | 0.42 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 7733% more |
| Sodium | 311 mg | 79 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 294% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 5.58 mg ★ | 2.71 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 106% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.