Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 90 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 447% more |
| Protein | 5.1 g ★ | 2.01 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 154% more |
| Carbs | 65.36 g ★ | 20.71 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 216% more |
| Fat | 24.72 g | 0.15 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 16380% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 32.9 g | 6.48 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 408% more |
| Sodium | 311 mg | 36 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 764% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 5.58 mg ★ | 0.69 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 709% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 171 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.