Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 114 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 322% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 66.8 g ★ | 19.54 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 242% more |
| Fat | 22.6 g | 0.38 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 5847% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 315 mg | 238 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 32% more |
| Calcium | 25 mg ★ | 19 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 32% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.