Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 481 kcal | 61 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 689% more |
| Protein | 5.4 g ★ | 3.15 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 71% more |
| Carbs | 66.8 g ★ | 4.8 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1292% more |
| Fat | 22.6 g | 3.25 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 595% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 315 mg | 43 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 633% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1 mg ★ | 0.03 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3233% more |
| Potassium | 135 mg ★ | 132 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.