Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 481 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 66.8 g ★ | 21.55 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 210% more |
| Fat | 22.6 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 315 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 31400% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.