Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 481 kcal | 120 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 301% more |
| Protein | 5.4 g ★ | 4.4 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 23% more |
| Carbs | 66.8 g ★ | 21.3 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 214% more |
| Fat | 22.6 g | 1.92 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1077% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 315 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 4400% more |
| Calcium | 25 mg ★ | 17 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 47% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.