Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 23 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1991% more |
| Protein | 5.4 g ★ | 2.86 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 89% more |
| Carbs | 66.8 g ★ | 3.63 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1740% more |
| Fat | 22.6 g | 0.39 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 5695% more |
| Fiber | 2.5 g ★ | 2.2 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 315 mg | 79 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 299% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.