Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 90 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 434% more |
| Protein | 5.4 g ★ | 2.01 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 169% more |
| Carbs | 66.8 g ★ | 20.71 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 223% more |
| Fat | 22.6 g | 0.15 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 14967% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 315 mg | 36 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 775% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1 mg ★ | 0.69 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.