Cookies, chocolate chip, commercially prepared, regular, lower fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 114 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 296% more |
| Protein | 5.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 67.49 g ★ | 19.54 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 245% more |
| Fat | 17.91 g | 0.38 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 4613% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 32.84 g | 1.8 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1724% more |
| Sodium | 418 mg | 238 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 76% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.