Cookies, chocolate chip, commercially prepared, regular, lower fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 451 kcal | 61 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 639% more |
| Protein | 5.97 g ★ | 3.15 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 90% more |
| Carbs | 67.49 g ★ | 4.8 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1306% more |
| Fat | 17.91 g | 3.25 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 451% more |
| Fiber | 3 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sugar | 32.84 g | 5.05 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 550% more |
| Sodium | 418 mg | 43 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 872% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 3.22 mg ★ | 0.03 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 10633% more |
| Potassium | 134 mg ★ | 132 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.