Cookies, chocolate chip, commercially prepared, regular, lower fat vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 451 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 5.97 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 67.49 g ★ | 21.55 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 213% more |
| Fat | 17.91 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 32.84 g | 4.35 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 655% more |
| Sodium | 418 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 41700% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3.22 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.