Cookies, chocolate chip, commercially prepared, regular, lower fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 276% more |
| Protein | 5.97 g ★ | 4.4 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 36% more |
| Carbs | 67.49 g ★ | 21.3 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 217% more |
| Fat | 17.91 g | 1.92 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 833% more |
| Fiber | 3 g ★ | 2.8 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 7% more |
| Sugar | 32.84 g | 0.87 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 3675% more |
| Sodium | 418 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 5871% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.22 mg ★ | 1.49 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 116% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.