Cookies, chocolate chip, commercially prepared, regular, lower fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1861% more |
| Protein | 5.97 g ★ | 2.86 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 109% more |
| Carbs | 67.49 g ★ | 3.63 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1759% more |
| Fat | 17.91 g | 0.39 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 4492% more |
| Fiber | 3 g ★ | 2.2 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 36% more |
| Sugar | 32.84 g | 0.42 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 7719% more |
| Sodium | 418 mg | 79 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 429% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.22 mg ★ | 2.71 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.