Cookies, chocolate chip, commercially prepared, regular, lower fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 401% more |
| Protein | 5.97 g ★ | 2.01 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 197% more |
| Carbs | 67.49 g ★ | 20.71 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 226% more |
| Fat | 17.91 g | 0.15 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 11840% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 32.84 g | 6.48 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 407% more |
| Sodium | 418 mg | 36 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1061% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3.22 mg ★ | 0.69 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 367% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.