Cookies, chocolate chip, commercially prepared, soft-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 114 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 289% more |
| Protein | 3.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 65.75 g ★ | 19.54 g | Cookies, chocolate chip, commercially prepared, soft-type has 236% more |
| Fat | 19.77 g | 0.38 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 5103% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 37.1 g | 1.8 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 1961% more |
| Sodium | 276 mg | 238 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 16% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 4.07 mg ★ | 3.33 mg | Cookies, chocolate chip, commercially prepared, soft-type has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.