Cookies, chocolate chip, commercially prepared, soft-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 444 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 3.63 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 65.75 g ★ | 21.55 g | Cookies, chocolate chip, commercially prepared, soft-type has 205% more |
| Fat | 19.77 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 37.1 g | 4.35 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 753% more |
| Sodium | 276 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 27500% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.07 mg ★ | 3.71 mg | Cookies, chocolate chip, commercially prepared, soft-type has 10% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.