Cookies, chocolate chip, commercially prepared, soft-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 444 kcal | 120 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 270% more |
| Protein | 3.63 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 65.75 g ★ | 21.3 g | Cookies, chocolate chip, commercially prepared, soft-type has 209% more |
| Fat | 19.77 g | 1.92 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 930% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 37.1 g | 0.87 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 4164% more |
| Sodium | 276 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 3843% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 4.07 mg ★ | 1.49 mg | Cookies, chocolate chip, commercially prepared, soft-type has 173% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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