Cookies, chocolate chip, commercially prepared, soft-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 444 kcal | 23 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 1830% more |
| Protein | 3.63 g ★ | 2.86 g | Cookies, chocolate chip, commercially prepared, soft-type has 27% more |
| Carbs | 65.75 g ★ | 3.63 g | Cookies, chocolate chip, commercially prepared, soft-type has 1711% more |
| Fat | 19.77 g | 0.39 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 4969% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 37.1 g | 0.42 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 8733% more |
| Sodium | 276 mg | 79 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 249% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 4.07 mg ★ | 2.71 mg | Cookies, chocolate chip, commercially prepared, soft-type has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.