Cookies, chocolate chip, commercially prepared, special dietary vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 114 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 295% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 73.4 g ★ | 19.54 g | Cookies, chocolate chip, commercially prepared, special dietary has 276% more |
| Fat | 16.8 g | 0.38 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 4321% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 39.81 g | 1.8 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 2112% more |
| Sodium | 244 mg | 238 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 3% more |
| Calcium | 46 mg ★ | 19 mg | Cookies, chocolate chip, commercially prepared, special dietary has 142% more |
| Iron | 3.5 mg ★ | 3.33 mg | Cookies, chocolate chip, commercially prepared, special dietary has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.