Cookies, chocolate chip, commercially prepared, special dietary vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 450 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 73.4 g ★ | 21.55 g | Cookies, chocolate chip, commercially prepared, special dietary has 241% more |
| Fat | 16.8 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 39.81 g | 4.35 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 815% more |
| Sodium | 244 mg | 1 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 24300% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.5 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.