Cookies, chocolate chip, commercially prepared, special dietary vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 450 kcal | 120 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 275% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 73.4 g ★ | 21.3 g | Cookies, chocolate chip, commercially prepared, special dietary has 245% more |
| Fat | 16.8 g | 1.92 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 775% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 39.81 g | 0.87 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 4476% more |
| Sodium | 244 mg | 7 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 3386% more |
| Calcium | 46 mg ★ | 17 mg | Cookies, chocolate chip, commercially prepared, special dietary has 171% more |
| Iron | 3.5 mg ★ | 1.49 mg | Cookies, chocolate chip, commercially prepared, special dietary has 135% more |
| Potassium | 199 mg ★ | 172 mg | Cookies, chocolate chip, commercially prepared, special dietary has 16% more |
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