Cookies, chocolate chip, commercially prepared, special dietary vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, special dietary
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 450 kcal | 23 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 1857% more |
| Protein | 3.9 g ★ | 2.86 g | Cookies, chocolate chip, commercially prepared, special dietary has 36% more |
| Carbs | 73.4 g ★ | 3.63 g | Cookies, chocolate chip, commercially prepared, special dietary has 1922% more |
| Fat | 16.8 g | 0.39 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 4208% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 39.81 g | 0.42 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 9379% more |
| Sodium | 244 mg | 79 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 209% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 3.5 mg ★ | 2.71 mg | Cookies, chocolate chip, commercially prepared, special dietary has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.