Cookies, chocolate chip, commercially prepared, special dietary vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, special dietary
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 90 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 400% more |
| Protein | 3.9 g ★ | 2.01 g | Cookies, chocolate chip, commercially prepared, special dietary has 94% more |
| Carbs | 73.4 g ★ | 20.71 g | Cookies, chocolate chip, commercially prepared, special dietary has 254% more |
| Fat | 16.8 g | 0.15 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 11100% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 39.81 g | 6.48 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 514% more |
| Sodium | 244 mg | 36 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 578% more |
| Calcium | 46 mg ★ | 38 mg | Cookies, chocolate chip, commercially prepared, special dietary has 21% more |
| Iron | 3.5 mg ★ | 0.69 mg | Cookies, chocolate chip, commercially prepared, special dietary has 407% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.