Cookies, chocolate chip, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, chocolate chip, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 497 kcal | 120 kcal ★ | Cookies, chocolate chip, dry mix has 314% more |
| Protein | 4.6 g ★ | 4.4 g | Cookies, chocolate chip, dry mix has 5% more |
| Carbs | 66.1 g ★ | 21.3 g | Cookies, chocolate chip, dry mix has 210% more |
| Fat | 25.2 g | 1.92 g ★ | Cookies, chocolate chip, dry mix has 1213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 290 mg | 7 mg ★ | Cookies, chocolate chip, dry mix has 4043% more |
| Calcium | 43 mg ★ | 17 mg | Cookies, chocolate chip, dry mix has 153% more |
| Iron | 2.07 mg ★ | 1.49 mg | Cookies, chocolate chip, dry mix has 39% more |
| Potassium | 208 mg ★ | 172 mg | Cookies, chocolate chip, dry mix has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.