Cookies, chocolate chip, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, chocolate chip, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Cookies, chocolate chip, dry mix has 2061% more |
| Protein | 4.6 g ★ | 2.86 g | Cookies, chocolate chip, dry mix has 61% more |
| Carbs | 66.1 g ★ | 3.63 g | Cookies, chocolate chip, dry mix has 1721% more |
| Fat | 25.2 g | 0.39 g ★ | Cookies, chocolate chip, dry mix has 6362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 290 mg | 79 mg ★ | Cookies, chocolate chip, dry mix has 267% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.07 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.