Cookies, chocolate chip, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, chocolate chip, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 90 kcal ★ | Cookies, chocolate chip, dry mix has 452% more |
| Protein | 4.6 g ★ | 2.01 g | Cookies, chocolate chip, dry mix has 129% more |
| Carbs | 66.1 g ★ | 20.71 g | Cookies, chocolate chip, dry mix has 219% more |
| Fat | 25.2 g | 0.15 g ★ | Cookies, chocolate chip, dry mix has 16700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 290 mg | 36 mg ★ | Cookies, chocolate chip, dry mix has 706% more |
| Calcium | 43 mg ★ | 38 mg | Cookies, chocolate chip, dry mix has 13% more |
| Iron | 2.07 mg ★ | 0.69 mg | Cookies, chocolate chip, dry mix has 200% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.