Cookies, chocolate chip, prepared from recipe, made with butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with butter
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 488 kcal | 90 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 442% more |
| Protein | 5.7 g ★ | 2.01 g | Cookies, chocolate chip, prepared from recipe, made with butter has 184% more |
| Carbs | 58.2 g ★ | 20.71 g | Cookies, chocolate chip, prepared from recipe, made with butter has 181% more |
| Fat | 28.4 g | 0.15 g ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 18833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 341 mg | 36 mg ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 847% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 2.48 mg ★ | 0.69 mg | Cookies, chocolate chip, prepared from recipe, made with butter has 259% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.