Cookies, chocolate chip, prepared from recipe, made with margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 488 kcal | 114 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 328% more |
| Protein | 5.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 58.4 g ★ | 19.54 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 199% more |
| Fat | 28.3 g | 0.38 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 7347% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 361 mg | 238 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 52% more |
| Calcium | 39 mg ★ | 19 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 105% more |
| Iron | 2.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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