Cookies, chocolate chip, prepared from recipe, made with margarine vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 488 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 5.7 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 58.4 g ★ | 21.55 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 171% more |
| Fat | 28.3 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 361 mg | 1 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 36000% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.46 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.