Cookies, chocolate chip, prepared from recipe, made with margarine vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 488 kcal | 120 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 307% more |
| Protein | 5.7 g ★ | 4.4 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 30% more |
| Carbs | 58.4 g ★ | 21.3 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 174% more |
| Fat | 28.3 g | 1.92 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 1374% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 361 mg | 7 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 5057% more |
| Calcium | 39 mg ★ | 17 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 129% more |
| Iron | 2.46 mg ★ | 1.49 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 65% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Potassium | 224 mg ★ | 172 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 30% more |
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