Cookies, chocolate chip, prepared from recipe, made with margarine vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 488 kcal | 23 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 2022% more |
| Protein | 5.7 g ★ | 2.86 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 99% more |
| Carbs | 58.4 g ★ | 3.63 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 1509% more |
| Fat | 28.3 g | 0.39 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 7156% more |
| Fiber | 2.8 g ★ | 2.2 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 361 mg | 79 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 357% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 2.46 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.