Cookies, chocolate chip, prepared from recipe, made with margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 488 kcal | 90 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 442% more |
| Protein | 5.7 g ★ | 2.01 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 184% more |
| Carbs | 58.4 g ★ | 20.71 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 182% more |
| Fat | 28.3 g | 0.15 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 18767% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 361 mg | 36 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 903% more |
| Calcium | 39 mg ★ | 38 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 3% more |
| Iron | 2.46 mg ★ | 0.69 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 257% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.