Cookies, chocolate chip, refrigerated dough, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough, baked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 23 kcal ★ | Cookies, chocolate chip, refrigerated dough, baked has 2039% more |
| Protein | 4.9 g ★ | 2.86 g | Cookies, chocolate chip, refrigerated dough, baked has 71% more |
| Carbs | 68.2 g ★ | 3.63 g | Cookies, chocolate chip, refrigerated dough, baked has 1779% more |
| Fat | 22.6 g | 0.39 g ★ | Cookies, chocolate chip, refrigerated dough, baked has 5695% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 232 mg | 79 mg ★ | Cookies, chocolate chip, refrigerated dough, baked has 194% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.