Cookies, chocolate chip, refrigerated dough, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 90 kcal ★ | Cookies, chocolate chip, refrigerated dough, baked has 447% more |
| Protein | 4.9 g ★ | 2.01 g | Cookies, chocolate chip, refrigerated dough, baked has 144% more |
| Carbs | 68.2 g ★ | 20.71 g | Cookies, chocolate chip, refrigerated dough, baked has 229% more |
| Fat | 22.6 g | 0.15 g ★ | Cookies, chocolate chip, refrigerated dough, baked has 14967% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 232 mg | 36 mg ★ | Cookies, chocolate chip, refrigerated dough, baked has 544% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.5 mg ★ | 0.69 mg | Cookies, chocolate chip, refrigerated dough, baked has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.