Cookies, chocolate chip, refrigerated dough vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 114 kcal ★ | Cookies, chocolate chip, refrigerated dough has 296% more |
| Protein | 3.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 61.02 g ★ | 19.54 g | Cookies, chocolate chip, refrigerated dough has 212% more |
| Fat | 21.33 g | 0.38 g ★ | Cookies, chocolate chip, refrigerated dough has 5513% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 38.04 g | 1.8 g ★ | Cookies, chocolate chip, refrigerated dough has 2013% more |
| Sodium | 321 mg | 238 mg ★ | Cookies, chocolate chip, refrigerated dough has 35% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.