Cookies, chocolate chip, refrigerated dough vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 451 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 3.98 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 61.02 g ★ | 21.55 g | Cookies, chocolate chip, refrigerated dough has 183% more |
| Fat | 21.33 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 38.04 g | 4.35 g ★ | Cookies, chocolate chip, refrigerated dough has 774% more |
| Sodium | 321 mg | 1 mg ★ | Cookies, chocolate chip, refrigerated dough has 32000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.