Cookies, chocolate chip, refrigerated dough vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Cookies, chocolate chip, refrigerated dough has 1861% more |
| Protein | 3.98 g ★ | 2.86 g | Cookies, chocolate chip, refrigerated dough has 39% more |
| Carbs | 61.02 g ★ | 3.63 g | Cookies, chocolate chip, refrigerated dough has 1581% more |
| Fat | 21.33 g | 0.39 g ★ | Cookies, chocolate chip, refrigerated dough has 5369% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 38.04 g | 0.42 g ★ | Cookies, chocolate chip, refrigerated dough has 8957% more |
| Sodium | 321 mg | 79 mg ★ | Cookies, chocolate chip, refrigerated dough has 306% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.