Cookies, chocolate chip, refrigerated dough vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, refrigerated dough
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate chip, refrigerated dough | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Cookies, chocolate chip, refrigerated dough has 401% more |
| Protein | 3.98 g ★ | 2.01 g | Cookies, chocolate chip, refrigerated dough has 98% more |
| Carbs | 61.02 g ★ | 20.71 g | Cookies, chocolate chip, refrigerated dough has 195% more |
| Fat | 21.33 g | 0.15 g ★ | Cookies, chocolate chip, refrigerated dough has 14120% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 38.04 g | 6.48 g ★ | Cookies, chocolate chip, refrigerated dough has 487% more |
| Sodium | 321 mg | 36 mg ★ | Cookies, chocolate chip, refrigerated dough has 792% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2 mg ★ | 0.69 mg | Cookies, chocolate chip, refrigerated dough has 190% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.