Cookies, chocolate chip sandwich, with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate chip sandwich, with creme filling
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Cookies, chocolate chip sandwich, with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 425 kcal | 120 kcal ★ | Cookies, chocolate chip sandwich, with creme filling has 254% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 63.52 g ★ | 21.3 g | Cookies, chocolate chip sandwich, with creme filling has 198% more |
| Fat | 17.65 g | 1.92 g ★ | Cookies, chocolate chip sandwich, with creme filling has 819% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 38.24 g | 0.87 g ★ | Cookies, chocolate chip sandwich, with creme filling has 4295% more |
| Sodium | 279 mg | 7 mg ★ | Cookies, chocolate chip sandwich, with creme filling has 3886% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Potassium | 94 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.