Cookies, chocolate chip sandwich, with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate chip sandwich, with creme filling
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, chocolate chip sandwich, with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 425 kcal | 23 kcal ★ | Cookies, chocolate chip sandwich, with creme filling has 1748% more |
| Protein | 2.94 g ★ | 2.86 g | Cookies, chocolate chip sandwich, with creme filling has 3% more |
| Carbs | 63.52 g ★ | 3.63 g | Cookies, chocolate chip sandwich, with creme filling has 1650% more |
| Fat | 17.65 g | 0.39 g ★ | Cookies, chocolate chip sandwich, with creme filling has 4426% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 38.24 g | 0.42 g ★ | Cookies, chocolate chip sandwich, with creme filling has 9005% more |
| Sodium | 279 mg | 79 mg ★ | Cookies, chocolate chip sandwich, with creme filling has 253% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.