Cookies, chocolate chip sandwich, with creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip sandwich, with creme filling
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate chip sandwich, with creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 90 kcal ★ | Cookies, chocolate chip sandwich, with creme filling has 372% more |
| Protein | 2.94 g ★ | 2.01 g | Cookies, chocolate chip sandwich, with creme filling has 46% more |
| Carbs | 63.52 g ★ | 20.71 g | Cookies, chocolate chip sandwich, with creme filling has 207% more |
| Fat | 17.65 g | 0.15 g ★ | Cookies, chocolate chip sandwich, with creme filling has 11667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 38.24 g | 6.48 g ★ | Cookies, chocolate chip sandwich, with creme filling has 490% more |
| Sodium | 279 mg | 36 mg ★ | Cookies, chocolate chip sandwich, with creme filling has 675% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.06 mg ★ | 0.69 mg | Cookies, chocolate chip sandwich, with creme filling has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 94 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.