Cookies, chocolate cream covered biscuit sticks vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate cream covered biscuit sticks
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 447 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 51.08 g ★ | 21.55 g | Cookies, chocolate cream covered biscuit sticks has 137% more |
| Fat | 22.5 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 25 g | 4.35 g ★ | Cookies, chocolate cream covered biscuit sticks has 475% more |
| Sodium | 213 mg | 1 mg ★ | Cookies, chocolate cream covered biscuit sticks has 21200% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.